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23 04 2013 nbsp 0183 32 Squat to grab a sandbag from the floor Stand up and use your leg power to heave the bag up and catch it in your arms at shoulder height quot This combines strength speed and power quot says MMA

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08 01 2021 nbsp 0183 32 2 Wide grip press up Sets 5 Time 60sec Rest 60sec Perform a standard press up but with your arms double shoulder width apart Lower your chest until it s just off the floor then press back up

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Warm Down video and guidance for the men To help us stay fit and strong through the CoVID lockdowns Best done after an intensive workout or as an evening r

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